Minute of mindfulness - Pocket size

60 seconds are enough to ease strong emotions and moments of intense stress with Open The Joy Mindfulness Minute Cards. Each card offers a simple and calming activity, such as yoga poses, rhythmic breathing and grounding exercises, along with an encouraging quote to make children feel relaxed, calm, and confident. Designed for convenience, the case includes a 1-minute hourglass and a carabiner ring to keep cards organized and ready to use while on the go. Ideal for active families who want to incorporate quick, positive breaks into their daily lives, these cards prove that a minute of mindfulness can make all the difference in a child's mood and state of mind. Designed by experts in children's lives The perfect pocket-sized peacekeeper. Great gift for families and kids ages 3 and up